2 1/2 Servings:
6 Chicken Tenderloins, Boneless Skinless
1 1/2 cups Organic Tomato Basil Pasta Sauce (has lower fat)
2 tsp Balsamic Vinegar
1/3 cup of mozzarella cheese
1/8 tsp salt
1/2 tsp pepper
1 cup of breadcrumbs
2 tsp of Parmesan cheese (hard)
Oregano and Basil (to taste)
1-2 Egg Whites Beaten
Begin by drenching chicken tenderloins in egg whites and then coating with bread crumb mixture (bread crumbs, parmesan cheese, oregano, and basil)
Transfer to pan and cook until chicken is no longer pink in center.
Mix pasta sauce, vinegar, salt and pepper in a bowl and microwave to heat.
Transfer chicken to pan and coat with sauce and mozzarella cheese.
Cook under the broiler for 2 minutes or until cheese is browned and melted.
Side Suggestion:
Italian Romaine Salad
Romaine Lettuce
Feta Cheese
Grape Tomatoes
Green Onions
Green Peppers
Banana Peppers
Fat Free Cesar Italian Dressing
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